As the pressures of life increase in midlife, looking after your own health and wellbeing can fall to the bottom of the list, so that even if you know what to do, actually finding time can feel like an impossible task.
This is why I created MindBodyMeno.
A space where you can move, nourish and find time for yourself again...with EASE.
When you simply don't have time to figure this out alone, you can be confident that you are taking the best steps to secure your health and wellbeing for tomorrow and for 30 years time!
Boost Your Midlife Health in 3 Simple Steps
Download the FREE 3 part video series today - featuring a Pilates Workout, a 7 Day Meal Plan and a Tracker to help you to plan and stay motivated!
👉🏼Start today for FREE
READY TO PRIORITISE YOUR FUTURE HEALTH AND FEEL AMAZING TODAY..?
Here are 3 ways MindBodyMeno can support you👇🏼
THE 21 DAY BODY RESET
When you need a midlife reboot, this is where you start. In 21 days you will start your journey to better understand the nutrition that will support your energy, mood and weight. PLUS you'll move daily in the 21 day Core Challenge!
THE MEMBERSHIP
The demands of Mid-Life can often mean that prioritising yourself and your health can feel like an uphill struggle.
This membership will show you what changes to make for the biggest impact and keep you accountable for long lasting results.
1:1 HEALTH COACHING
You are aware that you have lost your way in amongst the pressures of mid-life, and you're starting to feel it in your body.
1:1 coaching will personalise your next steps, and hold your hand to make sure you take them!
Is your organisation looking for help with their staff wellbeing?
Book a call HERE or click below to read more about how I can help.
Workplace supportSome of our Happy Members
Louise
"I feel more motivated. The sessions are manageable and I feel so much better once I have completed each one both physically and mentally. I have loved all the expert sessions too. really useful practical advice and makes you realise you are not going mad and other women out there feel the same too."
Andrea
"I have lost 4 inches from my waist and 8 pounds in weight, I've found an exercise i LOVE and now do regularly (4-5 times a week), my pelvic floor is stronger (but still a way to go), I feel more confident and fit into my clothes better. I also feel taller and leaner all over. I'm much happier
Caroline knows what a woman's body needs at my age (48) and I have reaped the benefits both physically and mentally. I feel less menopausal and much happier."
Annie
"I now have more energy and I no longer have aching muscles and joints. When I first joined I was unable to touch the floor from a standing roll down. I can now easily touch the floor without any issues. I am now able to run without any aches and pains and have toned up those middle aged wobbly bits"
Latest Blog Posts
Read moreAbout Caroline
"And then I discovered Pilates. I went for injury rehab, but I stayed because this new way of moving completely changed my life, and my body!"