FREE 3 Part Video Series

Boost your (midlife) health in 3 days

The 3 simple steps that will effectively boost your energy, strength & mood...so that you can FUTURE-proof your health!

ENERGY

Your energy is low, your sleep is poor and you are struggling to find the DESIRE required to improve your health, and knowing that you should be doing more is adding to the constant pressure.

TIME

You are struggling with new life demands that are meaning your health sits at the bottom of the pile. You know what you should be doing but you don't have time to actually do it!

PHYSICAL CHANGE

The physical changes to your body are mounting up and you're keen not to follow in your family footsteps of poor health, low mobility, pain or limited independence and fun.

BEST NEXT STEP

You are worried about wasting time or not getting a good result with the wrong method. You're keen to improve your health, but it has to be sustainable and not cause more damage.

If you are in a cycle of trying to improve your health but not staying consistent THIS IS FOR YOU!

Most women I work with are blaming them selves for not trying harder, or feeling shame when they "fall off the wagon".

But with nutrition that no longer supports your hormones, movement that depletes your energy instead of adding to it, and a plan that doesn't work with your busy lifestyle, you are set up to fail!

These 3 daily steps will give you the starting blocks to make sustainable , impactful and effective improvements to your health, with EASE so that you can stop worrying about the future, feel strong for those around you and find confidence in how your body functions and feels.

👉🏻 CLICK HERE FOR IMMEDIATE ACCESS

START TODAY - what you can expect...

3 days: 3 Health changing steps

DAY 1

Move your body

I want to show you how movement can be enjoyable and how you don't need to spend hours in a gym for it to be impactful.

In menopause and beyond, quantity is less important, we need quality - the right movement

to build muscle
to strengthen our bones
to improve mobility & balance
to energise not fatigue
to facilitate calm

So that we can live a strong, pain-free, independent life where we are unrestricted by our bodies limitations at any age

DAY 2

Balance your blood sugars

The biggest risk to our health from menopause onwards is the risk of Chronic Disease (eg cancer, diabetes, alzheimers and heart disease), so we need to reduce our inflammation.

Focusing on nutrition from this perspective and balancing your blood sugars will allow you to support your physical body by reducing inflammation, pain and bloating. But will also beefit your emotional health by improving your energy, mood, stress and sleep.

The best part...it's not a DIET! It's not restrictive and the results are sustainable!

DAY 3

Take back control

So many of the women I work with tell me "I know what I should be doing, i'm just not doing it".

In this stage of life it's easy to fall to the bottom of the pile or simply forget the things that have always worked for you. The demands of empty nesting, ageing parents, an intense job or illness in your close circle can have an impact on the time you have for yourself whilst also shining a light on why now is the time to start!

In this third instalment I will help you to get going with a few strategies so that you can get on with looking after everyone/thing else, knowing your health isn't taking a back seat

Start today and in 3 days time you WILL feel better physically and emotionally...but you will also know how to best protect your health for a stronger, longer future!

Meet your trainer,

Caroline Copp

Hi, I'm Caroline, founder of MindBodyMeno

For the last 20 years I have been working with women just like you. My members usually come to me stressed, and on a downwards heath spiral. These ladies are usually health aware but life, work and peri/menopause have left them feeling frustrated and unsure how to make a meaningful change. As a health coach and movement master trainer (Pilates) I have created a system of solutions dedicated to helping women in perimenopause and beyond to lose weight, manage their hormones, boost their energy and future proof their bodies & their health.

For the last 25 years i have suffered from Chronic Fatigue and ME and in this series I'm sharing with you the exact methods I use to remain healthy, strong, energised and consistent, even when life makes it tough!

Download and start today