Online training 18th April 1-2pm
Ready for your next steps?
Uncover the 3 simple ways you can feel and look amazing FAST with no more trial and error!
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In 1 hour understand your NEXT steps for improving your health in Midlife
Thursday 18th April
1-2pm
👉🏻SIGN ME UP!Does this sound like you?
Your body is changing!
Pain and injuries are creeping in, your muscles are sore, you feel weaker and less toned, your pelvic floor is less reliable and your waistband is getting tighter!
You're stuck in a rut!
You're counting calories, avoiding fat and favouring cardio...but it's not working, you're not noticing any change, in fact each year your health, shape and pain are getting worse.
You're too busy
Prioritising your health takes time and energy you don't have! Inevitably even when you do start, life derails your efforts and your motivation drops. Starting is hard but staying consistent is impossible!
You're keen not to end up like [insert name]!
You've seen the impact of ignoring declining health in your friends and family, and you're keen to get ahead of age - without having lots of restriction or needing to be boring!
Here. Is. THE. HARD. TRUTH
In midlife, around age 40, onwards, our health is in a natural DECLINE.
That's why you're noticing these changes.
Hormonal changes are impacting your muscles, your bones, your stress, your sleep, your cognition, your heart, your energy, your weight, your joints, your digestion...your HEALTH!
But you CAN improve your health drastically...and feel better in midlife that you did in your 20's!
👉🏻You are NOT genetically programmed, your health is your own to change.
👉🏻You CAN get ahead of age.
👉🏻You CAN change your body.
👉🏻You CAN do this simply & efficiently...AND maintain the results.
But the way you are currently doing it, isn't working...over 40, its time for a NEW WAY and the time is NOW!
In this free training, I will share the tools you need to...
...Feel confident in your BODY - how it looks, how it moves, how it feels.
...Feel balanced in your energy & mood - no more afternoon dips, 3am anxiety or feeling irritable with loved ones.
...Understand the practical elements around fitting this in and staying consistent.
...Prioritise your future health - for a fun, confident, energetic second half where you are actively lowering your risk of chronic disease
I NEED THIS, save my space
Meet your trainer, Caroline Copp
Hi, I'm Caroline, founder of MindBodyMeno, and I've put together this training after spending the past 20 years working with 1000's of women just like you!
In the menopause years your health changes dramatically, so that the movement you do, the food you eat and the lifestyle you lead REALLY impacts how you feel, how you look and the future you will have.
Since my late teens I have lived with Chronic Fatigue and ME, and in my work I see many of the same symptoms (fatigue, joint pain, muscle weakness, low moods etc), but in midlife the stakes are higher...because these symptoms will directly impact your future health and your risk of chronic disease.
I work exclusively with women how are keen to feel and look better today, but who are also ready to maintain this transformation so that their future health, their metabolic health, their independence, fun and confidence are guaranteed as they age.
Don't wait until your pain keeps you stuck, your pelvic floor stops your fun or your low energy ruins your joy...start today and lets learn how to look & feel amazing today...and for the future.
