BOOST your health in Perimenopause
with ease
When you’ve tried everything to tackle your midlife weight gain, pain, low energy and irritable mood, imagine finding a solution that is both simple and sustainable - where you can see and feel results in just 21 days!
👉 Join the waitlistBOOST your health in Perimenopause
with ease
When you’ve tried everything to tackle your midlife weight gain, pain, low energy and irritable mood, imagine finding a solution that is both simple and sustainable - where you can see and feel results in just 21 days!
👉 Join the waitlistYou are health-aware, but your old methods are no longer working.
The 21 day Body Reset is a MEAL PLAN and a MOVEMENT plan, perfectly tailored to help you to look and feel great in perimenopause with less stress, less time and faster results!
You are health-aware, but your old methods are no longer working.
The 21 day Body Reset is a MEAL PLAN and a MOVEMENT plan, perfectly tailored to help you to look and feel great in perimenopause with less stress, less time and faster results!
Does this sound like you?
- You’ve slowly gained weight over the past few years, it’s crept on but now feels impossible to shift.
- You regularly crave sweet foods, especially mid afternoon to help with the energy dips.
- You’re busy with a job and looking after a family, you don't have time to move more or research menopause solutions.
- Your body tone has changed and you feel soft and out of shape and you are lacking strength
- Your energy is low and your mood is irritable.
- You're beginning to struggle with confidence, you're not feeling as comfortable in your clothes and you are feeling less desire for intimacy.
- Your body aches - you feel older than your years
- You want to be healthy and feel amazing, but not at the expense of enjoying life!
If you answered “YES” to any of the above, then the 21 Day Body Reset is for YOU!
Does this sound like you?
- You’ve slowly gained weight over the past few years, it’s crept on but now feels impossible to shift.
- You regularly crave sweet foods, especially mid afternoon to help with the energy dips.
- You’re busy with a job and looking after a family, you don't have time to move more or research menopause solutions.
- Your body tone has changed and you feel soft and out of shape and you are lacking strength
- Your energy is low and your mood is irritable.
- You're beginning to struggle with confidence, you're not feeling as comfortable in your clothes and you are feeling less desire for intimacy.
- Your body aches - you feel older than your years
- You want to be healthy and feel amazing, but not at the expense of enjoying life!
If you answered “YES” to any of the above, then the 21 Day Body Reset is for YOU!
The 21 day body reset is for the peri/menopausal woman who has tried it all.
This 21 day plan will help you:
Lose weight,
inches and body fat
Reduce
bloating
Increase tone and strength
Improve energy,
cognition and sleep
Reduce joint pain
and inflammation
Improve current and future health and reduce your risk of disease
The 21 day body reset is for the peri/menopausal woman who has tried it all.
This 21 day plan will help you:
Lose weight, inches and body fat
Reduce bloating
Increase tone and strength
Improve energy, cognition and sleep
Reduce joint pain and inflammation
Improve current and future health and reduce your risk of disease
HOW?
1 - Remove the guess work
In perimenopause the rules have changed. You're probably noticing that what used to work, and work fast, for weight management, no longer works. Well you're not going mad - things are different, so the approach needs to be different. Most women are frustrated by trying really hard and getting no results, when in fact we can make this simple with the right movement and the right nutrition. In the plan, this is mapped out for you, no more guess work!
2 - Meals for perimenopause
There are some specific things that our bodies need in perimenopause and some others that we need to avoid. This plan is anti-inflammatory and blood sugar balancing meaning you will stop holding on to belly fat and start burning fat as fuel. You’ll also notice massive improvements in bloating, your skin, your energy, and your cravings.
3 - Reduce hunger
Hunger and the body’s search for nutrients can be the leading cause of weight gain. In this plan we fuel the body properly, moving you from away from afternoon kitchen raids and turning your body into a fat burning zone. Say goodbye to hunger, cravings and 3pm energy lulls for good.
4 - Movement scheduled
We use pilates for regular movement because it's great at reducing stress, improving strength and aiding cognition. Focusing on the core and the pelvic floor you’ll notice fast improvements to joint pain, posture and tone - all ready planned and saved for you, all you need to do it find 20 minutes a day and press play.
5 - Focus on health and long term change
Focusing purely on the scales will probably end in the same way as it always has done, leaving you back where you started. In this plan we focus on midlife and future health and how our nutrition and movement can keep us strong, independent, capable and enjoying life whilst actively reducing future risk of illness and disease such as alzheimers, dementia, diabetes, heart disease, depression and cancer.
HOW?
1 - Remove the guess work
In perimenopause the rules have changed. You're probably noticing that what used to work, and work fast, for weight management, no longer works. Well you're not going mad - things are different, so the approach needs to be different. Most women are frustrated by trying really hard and getting no results, when in fact we can make this simple with the right movement and the right nutrition. In the plan, this is mapped out for you, no more guess work!
2 - Meals for perimenopause
There are some specific things that our bodies need in perimenopause and some others that we need to avoid. This plan is anti-inflammatory and blood sugar balancing meaning you will stop holding on to belly fat and start burning fat as fuel. You’ll also notice massive improvements in bloating, your skin, your energy, and your cravings.
3 - Reduce hunger
Hunger and the body’s search for nutrients can be the leading cause of weight gain. In this plan we fuel the body properly, moving you from away from afternoon kitchen raids and turning your body into a fat burning zone. Say goodbye to hunger, cravings and 3pm energy lulls for good.
4 - Movement scheduled
We use pilates for regular movement because it's great at reducing stress, improving strength and aiding cognition. Focusing on the core and the pelvic floor you’ll notice fast improvements to joint pain, posture and tone - all ready planned and saved for you, all you need to do it find 20 minutes a day and press play.
5 - Focus on health and long term change
Focusing purely on the scales will probably end in the same way as it always has done, leaving you back where you started. In this plan we focus on midlife and future health and how our nutrition and movement can keep us strong, independent, capable and enjoying life whilst actively reducing future risk of illness and disease such as alzheimers, dementia, diabetes, heart disease, depression and cancer.
Why you can no longer afford to ignore this.
- In midlife, every year counts. Your health and weight is getting progressively harder to turn around, I know you are already feeling this! So if not now then when?
- With this approach you are done for good. No more calorie counting, no more restriction, you will have a plan that works AND the knowledge to make this a long term change.
- This daily struggle is impacting on your life and those around you. Taking the time to put yourself back on the priority list isn't selfish. The tricky effect of self care will extend and improve the lives of those around you.
How would it feel to…
- Develop a healthier relationship with food, one that doesn't leave you feeling guilty or deprived.
- Notice your clothes getting looser (and have others notice too) and have less fear around what to wear or how to cover up.
- Develop a consistent movement routine that you don't dread - this IS possible!
- Be the person who takes action and gets results.
- Finally understand how t move well without causing more damage
- Take your family on this journey and model a love of food and exercise to them.
- Dress for your mood, not tailoring outfits around your bloating.
- Have more energy, a brighter mood and less pain for family, fun, friends and work.
- Get out of the cycle of “good” and “bad” days
How would it feel to…
- Develop a healthier relationship with food, one that doesn't leave you feeling guilty or deprived.
- Notice your clothes getting looser (and have others notice too) and have less fear around what to wear or how to cover up.
- Develop a consistent movement routine that you don't dread - this IS possible!
- Be the person who takes action and gets results.
- Finally understand how t move well without causing more damage
- Take your family on this journey and model a love of food and exercise to them.
- Dress for your mood, not tailoring outfits around your bloating.
- Have more energy, a brighter mood and less pain for family, fun, friends and work.
- Get out of the cycle of “good” and “bad” days
WHAT'S INCLUDED:
Online portal so you can access the course from any device.
Recipes, shopping lists, menu plans all designed to aid metabolism and digestion, reduce inflammation, balance blood sugars and help build muscle
Daily 20 minute core workouts designed to increase in intensity and challenge your core, pelvic floor and boost strength
Access to a community of women travelling through the 21 days with you - great for questions, adaptations and of course SHARING WINS!
Email support to keep you on track and share useful information for making this programme even more effective, now and for the long term.
BONUSES:
Getting started
with Pilates
Eating out guide
WHAT'S INCLUDED:
Online portal so you can access the course from any device.
Recipes, shopping lists, menu plans all designed to
Daily 20 minute core workouts designed to increase in intensity and challenge your core, pelvic floor and boost strength
Access to a community of women travelling through the 21 days with you - great for questions, adaptations and of course SHARING WINS!
Email support to keep you on track and share useful information for making this programme even more effective, now and for the long term.
BONUSES:
Getting started with Pilates
Eating out guide
Meal prep for lunches that you can take to work (Extra)
Testimonials
Testimonials
Behind the scenes video for those who hate reading!
How much is the 21 day body reset?
You can master this approach to weight-loss and wellbeing for just £149.00
You could do it alone - but with the RESET it'll be faster and more sustainable
👉 Sign me up to the waitlist
How much is the 21 day body reset?
You can master this approach to weight-loss and wellbeing for just £99.00
You could do it alone - but with the RESET it'll be faster and more sustainable
👉 Sign me up!£149
Testimonials
I feel a lot better about myself again in how I look. I still have a bit of a bloated belly at times but my love handles have gone so the curvy figure is back and people have noticed which is more incentive to go on - but I am doing it for ME and no one else.
I have lost weight (not sure how much but will let you know) but it was never about that. It was about feeling good and improving my menopause mood which the 21 day reset had definitely done
Carlotta
Enjoyed all the meals, 9lbs in total gone and feeling much less bloated and uncomfortable. I made it through even with hideous PMT too which always kicks off huge sugar and junk cravings!
Happy and inspired to continue thank you again for creating this and getting me on a different track.
Gemma
Enjoyed the healthy eating / BSB element. Good plan - easier to stick to than I thought. Haven’t had this much success in a long time. Thank you! X
Have lost 11 and ¼ pounds! Haven’t been hungry. Enjoyed the meals, simple and quick to make too. Less bloating and inflammation in my joints. Clothes are feeling much looser, especially around the waist.
Jayne
“I was noticing noticed my knees were hurting more, my sleep was broken and my energy is low, meaning I lose myself to carbs and sugar!
Now my cravings have hugely subsided. I have more energy, I feel happier. Less bloated. I feel much more in control around food. I feel good! I feel like this is life now"
Laura
Testimonials
I feel a lot better about myself again in how I look. I still have a bit of a bloated belly at times but my love handles have gone so the curvy figure is back and people have noticed which is more incentive to go on - but I am doing it for ME and no one else.
I have lost weight (not sure how much but will let you know) but it was never about that. It was about feeling good and improving my menopause mood which the 21 day reset had definitely done
Carlotta
Enjoyed all the meals, 9lbs in total gone and feeling much less bloated and uncomfortable. I made it through even with hideous PMT too which always kicks off huge sugar and junk cravings!
Happy and inspired to continue thank you again for creating this and getting me on a different track.
Gemma
Enjoyed the healthy eating / BSB element. Good plan - easy to stick to than thought. Haven’t had this much success in a long time. Thank you! X
Have lost 11 and ¼ pounds! Haven’t been hungry. Enjoyed the meals, simple and quick to make too. Less bloating and inflammation in my joints. Clothes are feeling much looser, especially around the waist.
Jayne
FAQs
How many calories can I eat each day?
This plan is stepping away from calories in/calories out. We use a process that balances blood sugars and moves the body into a “fat burning machine” instead of a fat-storing one. This is important in perimenopeuase because although calories are important - what you eat rather than how much is far more impactful.
Can my family eat this meal plan too?
Yes absolutely, its completely adaptable, and i include a BONUS worksheet in the plan to help you to adapt this for the whole family.
I’m not a good cook, are the recipes easy?
Yes, easy and quick to make.
Is this suitable for vegetarians or vegans
Unfortunately not, but it is great for pescetarians!
I’ve never done pilates before, does that matter?
Absolutely not, you can follow the core challenge with no previous experience. However i have included a BONUS 5 part “getting started with pilates” guide, should you wish to start from scratch which i would advise if you have any injuries that you are worried about.
How time consuming is this, can I work it around a full time job?
I honestly believe this plan will save you time! Your evening meals also double up as your lunch for the next day, meaning less prep, less decision and less cooking. Your pilates is just 20 minutes 5 times per week - just roll out your mat and press play - plus, sessions are non-sweaty meaning you can squeeze it in between errands.
How long do I have access?
You have 6 months access to the content. I do recommend you aim to start on the selected date though so that you get the support emails and messages in the right order - these are designed to help you through moments of negative self talk and when we are tempted to hop off the wagon. Youll also find the community element invaluable as we work through the plan together.
When can I start?
Join the waitlist and you will be the first to hear next time doors open. When you purchase the plan you will be granted access to the PREWORK section. This will take 2-3 days to work through, because you need to schedule your workouts, plan your meals and buy your shopping, among other things. Once you have done your prework you can just press START NOW inside the member hub and you will be granted access to the workouts and send support emails to ensure you get the MOST from the 21 days and the best results possible!
FAQs
How many calories can I eat each day?
This plan is stepping away from calories in/calories out. We use a process that balances blood sugars and moves the body into a “fat burning machine” instead of a fat-storing one. This is important in perimenopeuase because although calories are important - what you eat rather than how much is far more impactful.
Can my family eat this meal plan too?
Yes absolutely, its completely adaptable, and i include a BONUS worksheet in the plan to help you to adapt this for the whole family.
I’m not a good cook, are the recipes easy?
Yes, easy and quick to make.
Is this suitable for vegetarians or vegans
Unfortunately not, but it is great for pescetarians!
I’ve never done pilates before, does that matter?
Absolutely not, you can follow the core challenge with no previous experience. However i have included a BONUS 5 part “getting started with pilates” guide, should you wish to start from scratch which i would advise if you have any injuries that you are worried about.
How time consuming is this, can I work it around a full time job?
I honestly believe this plan will save you time! Your evening meals also double up as your lunch for the next day, meaning less prep, less decision and less cooking. Your pilates is just 20 minutes 5 times per week - just roll out your mat and press play - plus, sessions are non-sweaty meaning you can squeeze it in between errands.
How long do I have access?
You have 6 months access to the content. I do recommend you aim to start on the selected date though so that you get the support emails and messages in the right order - these are designed to help you through moments of negative self talk and when we are tempted to hop off the wagon. Youll also find the community element invaluable as we work through the plan together.
When can I start?
Join the waitlist and you'll be the first to hear next time doors open
