The demands of Mid-Life can often mean that prioritising yourself and your health can feel like an uphill struggle.
🙋Knowing what exercise to do to have the biggest impact on your strength, pain and waistline.
🙋Finding time and energy to make it happen without relying on fleeting motivation, even when the to-do list is REALLY long!
🙋Staying consistent long enough to feel/see the results.
But at this point in our lives, our health is in decline which means, now more than ever, the right method is important. We don't have time to waste, so I am here to get you RESULTS, fast!
In this membership, I will walk you though HOW.
Where you are now
Great health underpins EVERYTHING
I know you already know this... but are you able to prioritise yours?
You are probably in in a cycle of wearing (and excelling in) a multitude of different hats - Employee, Wife, Partner, Mother, Daughter, Friend - and as life gets busier, your own needs drop to the bottom of the list
Do these sound familliar?
🤦♀️The idea of fitting in a health routine feels impossible - where would you you find the time or know what to do for best results! You're confused about the next best step at your age and despite wanting to look after your health you don't know where to start or how to fit it in.
🤦♀️Your body shape has changed, you feel less strong, less supple and less toned and to top it off the weight is creeping on making dressing and feeling confident, complicated!
🤦♀️Your energy is lower making you less patient and more snappy. Your energy dips lead to snacking and your afternoon dips make avoiding the biscuit tin an impossibility.
🤦♀️Your body hurts, aches and feels weak. You are stiff and sore in the mornings and injuries are creeping in which stop you from exercising in fear of doing more harm!
Maybe these words from where my members started will resonate 👇👇👇
A MEMBERSHIP FOR THE WOMAN WHO IS READY TO BE IN CHARGE OF HER HEALTH
These women ARE ALREADY INSIDE THE MEMBERSHIP, and getting amazing results...
You'd LOVE to
🫶Get out of pain and move freely so that you can enjoy hobbies, run, jump, walk, laugh, and wake up without discomfort or more hours in the physio office!
🫶 Find ease around food, knowing how to fuel your body to feel strong, healthy and energised - removing the need and desire for snacks, sugar and caffeine - whilst managing your waistline with meals that keep you full and reduce your cravings.
🫶Move your body consistently, with simple, effective, strengthening, body shaping exercises that actually work on the outside and the inside, whilst also FUTURE-PROOFING you for an active and independent future!
🫶Reduce the chaos in your life and streamline exercise and nutrition, understanding exactly the best way for your stage of life (40+) whilst also taking REAL action towards protecting your body and health against inflammation and chronic disease
Members are already achieving this inside the MindBody Academy!
You'll MOVE your body with Pilates intention for muscle mass, tone, bone health, flexibility, cognition, balance & stress.
You'll FUEL your body with nourishing meals for more energy, a brighter mood and less snacking!
And we'll do it together with accountability, coaching, and EASE to fit this seamlessly into your life without feeling like you are adding work!
YOU COULD DO IT ALONE, BUT WITH ME IN YOUR CORNER IT'LL BE FASTER!
Members are already inside getting results like these!
How YOU will get results from the MindBody Academy...
PART ONE - Pilates
EXERCISE in midlife needs a new focus, and we use the principles and safety of Pilates to transform your body today and for your future
- Muscle mass is declining at 1% every year over age 40, massively increasing your risk of osteoporosis. In The MBA we focus on strength to build new muscle and support bone health.
- We will mobilise your body for flexibility, balance, injury prevention and joint pain
- We start at the core to strengthen posture, improve control, rehab old core trauma, and build a pelvic floor you can rely on!
All exercise will be downloadable and available on an APP to be done anywhere, anytime, PLUS sessions are just 20-30 minutes because they are TARGETED and effective.
PART TWO - Diet
DIET, MEAL PLANS AND SHOPPING LISTS, all tailored for what we need in perimenopause and beyond. No more guess work, the plans make losing and maintaining weight loss easy, but also focus on boosting your energy, eradicating those pesky cravings, balancing your hormones and improving your gut health
Plans are simple, DELICIOUS and accessible for work lunches, family meals and even the odd night out!
PART THREE - Lifestyle
LIFE PLANNING together we can work through the most common restrictions for women - "time" and "knowledge" - to ensure that this plan works for YOU. Perhaps the biggest stumbling block women find is low motivation, so this plan is designed to boost energy and help you to keep moving forwards.
A membership where you will boost your midlife BODY CONFIDENCE whilst also reducing your pain, boosting your energy and building a body that will support you as you age
and feels GREAT to live in!
There is a LOT to love inside the membership - here is what you can expect
- Monthly Pilates calendar of 20-30 minute workouts to make daily movement simple
- Recipe HUB filled with recipes designed for your stage of life
- Movement "cycles" to enable you to start at a level suitable for your body
- LIVE monthly workout to correct form, ask questions and help accountability
- Weekly BONUS inbox treats to keep you on track
- 7 day Meal plans featuring shopping lists and batching ideas to make planning simple
- Monthly live Q&A for hot-seat coaching, advice and support
- Community for accountability, support, and goal setting
- Access to regular challenges and the 21 day RESET
All for as little as £22.50 per month!
Does this sound like a lot of content? You might be thinking you "don't have time to start this right now..!" What if I told you, for a PERFECT WEEK you'd only need to dedicate 2 hours to yourself to get AMAZING results!?
This plan is tailored for the busy, stressed, pressured, "falling to the bottom of the list" woman, so I've made it simple, fast and effective.
Meet your coach, Caroline Copp
Hi, I'm Caroline, founder of MindBodyMeno, welcome!
I spend my days supporting women in menopause to feel happy, strong and confident.
Why? Well, it really stems back to my story.
My long history with Chronic Fatigue and ME means that I haven't always felt strong, confident or happy.
I battled years of feeling physically weak.
I've been frustrated by the restrictions of my body.
I've experienced decades of body dysmorphia.
I've experienced many episodes of core and pelvic trauma.
I've tried diet after diet and wondered why i'm too weak to stick to anything.
I've exercised excessively for years, chasing a size or aesthetic that I already had but couldn't see.
I've had joint pain, tension and niggling injuries
And i've seen the same in the thousands of women i've taught. And i've seen how it gets worse, not better, in midlife!
But i've been lucky, i've always carved out time for my health and i've found ways to manage all of this and remain STRONG, CONFIDENT AND HAPPY!
As a pilates teacher with 18 years experience, and now a Health Coach too, i've seen how investing in the right exercise, diet and lifestyle now will not only benefit you today but for years to come - and it's not too late to make massive impact!
My solutions are "convenient", "simple" and "efficient" for long lasting benefits to your body, your mood and your life.
So is now the right time for you to start?
I look forward to seeing you on the inside!
READ UP
Here is what the ladies I have worked with said...
Frequently Asked Questions
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If you're keen to get going but still not sure how to actually fit this in, or ensure its the PERFECT fit for you and your life...why not join me for 1:1 coaching?
Find out more here