Redefining physical health with Pilates
Energise, feel strong, boost your mood, reduce pain, find your core and improve your posture in just 20 minutes a day
You'll see AND feel results in just 4 weeks!
Join today
I know how you are feeling...
Overwhelmed and overstretched with "life", work and family, you are at the bottom of your to-do list.
Unmotivated and inconsistent with the exercise you know you should be doing. Which doesn't help with the...
...Anxiety, exhaustion or bad temper?
In pain! Joint pain, injuries, tightness in your back, neck and shoulders that is getting worse and more debilitating!
Uninspired with hour long workouts that you can easily talk yourself out of doing.
Old. Your body is changing - your pelvic floor, your waistline, your posture, your balance, and you're ready to get ahead of the changes!
Ready to THRIVE again but unsure of the steps.
Sound familiar?
I can help you to THRIVE
Pilates is efficient. Every move in THRIVE is carefully curated to get you maximum results. Meaning 20 minutes a day = fast results.
Tailored to the Midlife, we will take away the guess work and provide targeted workouts designed to make your well-being SIMPLE.
THRIVE is a guilt-free zone, where you'll feel motivated and inspired to keep progressing.
Our sessions are just 20 minute and mostly "non-sweaty"! No excuses for not fitting them in.
Our monthly calendars make it simple to just roll out your mat and hit play.
A THRIVE workout will leave you feeling energised, strong, positive, free, balanced, and back in control.
...But that's not all, inside THRIVE you'll also find challenges to keep you accountable, live sessions with Caroline, "journeys" to specific outcomes and expert interviews on topics such as hormones, nutrition, sleep and so much more.
How is THRIVE different?
At THRIVE we know that one of the main issues stopping you from reaching your goals is consistency.
You are busy, overwhelmed and you've lost your motivation and exercise is the first thing you drop.
Especially when faced with 1,000,000 youtube options to choose from and you're not really sure where to start!
At THRIVE we have developed effective (mostly non-sweaty) sessions that can be done in just 20 minutes and we make it really simple for you by planning your diary to include sessions that we know will benefit you at this time of life, whether your goal is to boost your energy or to lose the spare type, we have you covered.
And it's so simple, no more time wasted making decisions over what session to do, we've organised that for you, all that you need to do is roll out your mat and press play!
What do you get?
Our workouts are all saved for you in a handy members area, where you can choose to follow the monthly workout “plans” or access the on demand library and choose a session to suit your mood.
We will keep you consistent with new monthly calendars focusing on a new area such as mobility, posture, strength or core.
Enjoy a library of Q&A sessions with amazing experts from the world of health and menopause including nutrition, HRT, relationships & stress and many more!
"In the Thrive Membership we have listened to the issues that you are struggling with in menopause and midlife and tailored a movement programme specifically aimed at reducing these complaints.
Using signature movement techniques based on pilates and strength principles, we will guide you through short but effective exercise routines that will reduce your menopause symptoms, improve your relationship with your body and boost your vitality.
We understand that finding time can be overwhelming, you are busy and currently looking after yourself is at the bottom of your love to-do list. We also know that to feel your best-self does not require a complete life-overhaul, rather a few tweaks, some consistency and the right techniques and guidance.
You’ll be amazed at how our signature movement plans can relieve a variety of symptoms, from the obvious aches, weaknesses and weight gain to improving clarity, rebuilding confidence, improving your mood and reducing your stress, all in just 20 minute sessions."
Your trainer Caroline Copp
THRIVE is for you if...
...you are looking for an exercise routine that takes away the guess work and helps you to remain motivated.
...you're looking for an affordable option that can slot into your life with quick, targeted sessions.
...you're 40+ and could use some expertise around the health changes you're are seeing and feeling - menopause, back pain, joint pain, strength or mobility
When you join THRIVE you'll get
- A monthly workout calendar to support midlife to remove decision fatigue and keep you on track.
- Access to a "searchable" on-demand library for when you fancy a specific targeted session to support your goals.
- Monthly intentions and a wellness focus
- A supportive community of women
- Challenges and competitions to keep you motivated.
- A private community
For as little as £29 per month!
JOIN THRIVE
Your questions answered.
What if I'm new to exercise?
How much is THRIVE?
Is 20 minutes enough?
When can I join?
Do I need any equipment?
When can I join?
Today! Why not roll out your mat and get started straight away with the 7 day FREE TRIAL!
