MindBodyMeno works with individuals, teams and business owners to create happier, healthier workplaces.
Together we will take your wellbeing strategies from "box-ticking" to change-making - benefitting both the individuals, the teams, the reputation and the bottom-line of the business.
Email me at [email protected]
or book a chat
I help organisations to create a health and menopause-friendly culture where colleagues feel empowered and valued.
With my support, you can ensure that your team is able to reach their full potential, remaining engaged, productive and invested in the business for the long term.
Training, webinars & workshops
Tailored to your organisation, these sessions form a valuable part of your commitment to colleague health.
- Educate and up-skill your line managers to best support their team members with confidence and understanding.
- Implement a Menopause Champion system to ensure this is an ongoing initiative reinforcing your commitment to your workforce
- Coach and support your workforce experiencing menopause themselves or those playing a support role
Available as in-person events or online these solution can be tailored or off the shelf.
1:1 Health coaching / Menopause advocate
Health concerns have a huge impact on an individual's confidence, productivity and ability to remain in their role. But sometimes an individual health struggle needs a tailored and confidential approach.
Offering 1:1 health coaching, within the working day, will increase engagement, productivity, commitment and loyalty.
I am able to offer single colleague deep-dives or courses at your premises or online.
You may also like to include a "menopause advocate" system into your workplace whereby team members are trained to offer confidential support and direction to keep the menopause conversation current and ongoing.
Corporate memberships
Enhance your team benefits package with membership platforms designed specifically to support physical health.
The MindBodyMeno Plan supports women for 12 months through menopause, providing exercise classes that are tailored to midlife and also fit in around their work, nutritional support, and group coaching. Perfect as a menopause reboot.
THRIVE membership is a pilates membership that will support your team when work is impacting their physical health. The classes are short but effective, designed to reduce pain, increase strength and improve mobility and posture, whilst being non-sweaty so easily slotted into a working day.
We can offer packages that are ready to slot into your business, or bespoke solutions, and we can cater for your business whatever stage you are at in your health / menopause journey to help to elevate your business productivity, retention and culture programme from good to GREAT!
121 health, wellbeing and life coaching to help ease overwhelm and find a practical route through menopause & other health struggles.
Training for team leaders, HR departments and colleagues to understand menopause, why it's relevant and how to practically support their teams
Educational and practical workshops to tackle the menopause conversation and the specific symptoms
BOOK A CALL or email [email protected] and let's chat about how these could fit into your business
Menopausal women are the fastest growing demographic in the workforce
Book my most popular "Lunch and Learn" for your team. Delivered virtually and saved for future reference, this 1 hour workshop will talk through 5 simple steps that women can personally take to make a dramatic difference to their physical and emotional health in menopause/midlife - directly improving their desire and ability to work.
3 in 4 women experience life altering symptoms, help your team through this with these proven techniques and dip your toe into the type of support we can offer your teams.
Open up the conversations in your business to include health, and...
✨Boost Retention
✨Retain in-house skills and experience
✨Reduce the gender pay gap within your business
✨Reduce colleague absence and sick days
✨Increase awareness, inclusion and diversity
✨Improve morale and community
✨Reduce recruitment and training costs
✨Improve employee performance
✨Improve awareness and personal relationships
Meet your trainer, Caroline Copp
Hi, I'm Caroline, founder of MindBodyMeno.
As a pilates teacher, I have worked closely with women in menopause for over 18 years, and in that time i've seen how far reaching the impact can be when hormones begin to shift. I've taken these years of experience, and a background in corporate business, and created a solution for workplaces that not only "ticks the wellness box" but will create real change for both the individuals and the culture of your organisation.
Working together we would begin by looking at what already exists within your business and the impact you are looking to have. I would be able to work with you to create a package suitable and tailored to your business.
Support comes in the form of practical and tailored workshops, presentations, coaching, community, developing in-house champions coaching and movement memberships designed to actively reduce symptoms of menopause.
I have "packages" ready to slot in to your business, or we can work together to create a more bespoke solution.
If you'd like to chat about how best to support your teams and individuals, get in touch for a free consultation.
Get in touch