Let's talk about a common misconception that often holds us back from reaching our wellness goals...the idea that we need more TIME to make a real difference in our health.

Personally, I've always found this notion a bit contradictory because for me the less I have on my plate, the less...

Stress. Anxiety. Energy. Pain. Cognition. Confidence. Fatigue --> All very real symptoms of menopause that are impacting a women's ability to function in her job.

Women in menopause are currently the fastest growing demographic in the workplace and with currently 700,000 midlife women on...