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Are your injuries stopping you from starting Pilates? injuries pilates stretch Apr 25, 2024

Very often women wait a little too long to get the help they need, no fault of their own, they are busy and prioritising themselves isn't always possible. The problem is that by the time they come to me, their lists are loooong!

"this hurts", "this is twingy", "I have an ache here", "I cant...

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