Usually associated with the postnatal lady, Diastasis Recti (abdominal separation) can actually go undiagnosed for years and only becomes apparent when symptoms such as back pain, pelvic pain, incontinence, or hernia become an issue.
Often the issue becomes apparent in menopause because of the...
In midlife our muscle mass decreases by 1% every year because of changes in hormonal levels, this can result in poor balance, changing posture, injury, aches and pains, weight gain, and incontinence. So it's really important that women in menopause get really consistent with some form of...
Knee pain can become an issue for you for many reasons but usually, a few things are going on when there is any pain in the body. There is probably an instability somewhere meaning an imbalance of muscle strength. An inefficiency, meaning the muscles aren't switching on when they are needed....
If you are struggling with back pain in midlife, read on...
Firstly, you’re not alone. This is common for women in midlife. There is a fix.
Women in midlife often start their journey into back pain with a sudden and unexpected dose of “pulling a muscle”, “throwing their...
This session is perfect for you if you are in need of 10 minutes you-time! Find a quiet space with no distractions and you'll be amazed at what a difference just 10 minutes can make to your stress levels, your tension, and your focus. Perfect for a lunch break reset, or as a cool down after other...
We just officially launched our new YouTube channel and if you haven't done yet, we invite you to check it out and watch the demonstration of 5 simple stretches.
If you've been feeling pain, tightness, and discomfort in your lower back area, around your...
Could it really be possible that movement could help to ease your symptoms of menopause? YES! It can have a huge impact on some of the more negative symptoms you might be experiencing, here’s how…
Weight gain
A recent quote from my Core Group “I wish I looked...
There is a lot of negative chat about menopause and that’s because for some women, not all, there are a lot of negative symptoms. The menopause really can pull the rug out from under people. In my menopause focus group there are ladies who have left marriages, changed careers and fallen out...
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