Neutral pelvis is a cue that can be baffling if you are new to the Pilates method, but it can make a huge difference to your results, and will benefit you in a selection of ways...
SPINE - a neutrally positioned pelvis supports the health of the spine by distributing forces evenly and minimises...
You will notice changes to your body in menopause, but changes to the core are sometimes tricky to spot.
In this video I will be sharing 10 changes that you might be experiencing, let me know in the comments which ones apply to you...and if you're keen to understand more about how you can...
I have been asked a few times recently about how much Pilates we should be doing to get results. My answers are varied because the advice i'd give really depends on the goal you have but here is a rule of thumb...
REHAB - overcoming an injury or stretching and...
Alison is a long standing member of THRIVE and a massive movement advocate. She is a teacher as well as a yoga instructor, but even she understand the benefits of being taught and having your movement "prescribed" for you!
- It keep you accountable, you're much less likely to skip a...
This "Full body flow" is was the most popular class from the 2021 THRIVE calendar, it is challenging for coordination and control, don't be fooled by the chilled vibe of the title!
I hope you'll give this session and go, but always remember that not every move is going to suit every "body".
In...
In Pilates all sessions are core-focused.
We are always aware of the centre, allowing the muscles to support us in movement, stability, and every nuance in between. But in this session we really zone in on the core, allowing it to control our movement and also create our movement.
This is a...
