Neutral pelvis is a cue that can be baffling if you are new to the Pilates method, but it can make a huge difference to your results, and will benefit you in a selection of ways...

SPINE - a neutrally positioned pelvis supports the health of the spine by distributing forces evenly and minimises...

It sounds worse than it is. Of course I don't want anyone to leave the THRIVE membership, but I am also aware that in times like these where people are worried about finances and what the winter may bring, it's important to be transparent about the process for cancelling.

My mission with THRIVE...

Tight hips are very common in women so in this video I will show you some simple stretches and exercised to help release them. It's important that we don't put up with tight hips because this can quickly become an issue for our knees, pelvis, or lower back when the body develops compensation...

Balance is such an important aspect of our health - balance in our minds, balance within our bodies, and balance in our relationships. But how good is your physical balance and why is it important?

If you try this session, I urge you to do it more than once, the first time paying full attention...