In Midlife, most of us aren't eating enough of the protein that we so desperately need and this can have a knock on effect on our waist line for the following reasons

• Protein levels directly impact on your satiety (how full you feel). 
• It is harder to digest meaning you are fuller for...

Sleep is a topic that comes up with my members a lot and rightly so, because without great sleep, the wheels fall off - we are less productive, less inclined to move, less likely to make good food choices, we experience more cravings and hunger, we feel less in control, our minds race and...