In Midlife, most of us aren't eating enough of the protein that we so desperately need and this can have a knock on effect on our waist line for the following reasons

• Protein levels directly impact on your satiety (how full you feel). 
• It is harder to digest meaning you are fuller for...

Inside The Mind-Body-Meno Plan we are in the midst of Blood Sugar Balancing month. One of the things we do is try to help each other with meal suggestions, batch ideas and lunches that we can take to work - all with the aim of keeping us fuller, reducing cravings and boosting energy.

1. Mix 20ml...